Green Tea vs Milk Tea – Which is Healthier? Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in hot water. It is the oldest way known to humankind of becoming refreshed within seconds Components In Cup Of Tea While it is understood that a steaming cup of tea contains several beneficial components, most people prefer to drink it to boost their energy and remain refreshed. Morning tea has become almost essential in modern times. However, it makes sense to take a look at the components in each type of tea to choose your morning beverage. 1. Antioxidants Catechins, the main component of tea, comes with proven antioxidant properties. Green tea is chock-a-block with catechins that help the body remain healthy by protecting against fr...
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4 possible green tea side effects 1. Stomach upset and constipation In Japan and China, it is common knowledge that you shouldn’t drink green tea on an empty stomach. The green tea tannins increase stomach acid. So, if you drink green tea before eating, it may give you a stomachache, a nauseous feeling, or cause constipation. It is best to drink green tea after a meal or in-between meals. People with peptic ulcers or acid reflux should be especially careful. You can try adding milk if it continuously causes stomachaches. 2. Sensitivity to caffeine Green tea has less caffeine than coffee or black tea, but it still contains caffeine. So, how much is too much green tea? WebMD says more than five cups. Drinking too much green tea can cause caffeine intolerance and minerals overdose. A moderate amount of caffeine is less than 200 mg a day. Too much caffeine can cause the following side effects. Headache Nervousness Sleep ...

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