Green Tea vs Milk Tea – Which is Healthier? Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in hot water. It is the oldest way known to humankind of becoming refreshed within seconds Components In Cup Of Tea While it is understood that a steaming cup of tea contains several beneficial components, most people prefer to drink it to boost their energy and remain refreshed. Morning tea has become almost essential in modern times. However, it makes sense to take a look at the components in each type of tea to choose your morning beverage. 1. Antioxidants Catechins, the main component of tea, comes with proven antioxidant properties. Green tea is chock-a-block with catechins that help the body remain healthy by protecting against fr...