Green Tea vs Milk Tea – Which is Healthier?

Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in hot water. It is the oldest way known to humankind of becoming refreshed within seconds

Components In Cup Of Tea

While it is understood that a steaming cup of tea contains several beneficial components, most people prefer to drink it to boost their energy and remain refreshed. Morning tea has become almost essential in modern times.

However, it makes sense to take a look at the components in each type of tea to choose your morning beverage.

1. Antioxidants

Catechins, the main component of tea, comes with proven antioxidant properties. Green tea is chock-a-block with catechins that help the body remain healthy by protecting against free radicals responsible for illness and aging.

Unfortunately, your body will not get too many antioxidants by consuming black milky tea. It is the milk that prevents the absorption of antioxidants by body cells.  

2. Caffeine

Do not automatically switch to coffee when you are eager to get caffeine. Tea contains a good amount of caffeine too, and you will find milky tea to have an enhanced amount of it in comparison to its green counterpart.

Milk tea is usually prepared with black tea that contains more caffeine. You will thus find 30mg-60mg of caffeine in a small cup of tea that has been steeped in hot water & milk for 8 minutes flat.

A known booster of energy, drinking several cups of milk tea may result in increasing your blood pressure and have your heart racing. Hence opt for 1-2 cups per day and to make sure better absorption of antioxidants, opt for black tea without milk or add some lemon juice to improve the taste.

3. Fluoride

You will be able to obtain a good amount of fluorides by choosing green tea. This will enable you to add strength to your bones and keep your teeth healthy without resorting to supplements. Adding milk will dilute this effect with the number of fluorides being greatly reduced.

Tea whether black, green, or white, when consumed on its own by infusing in hot or cold water, contains very few calories. However, most people favor milk tea. Adding milk to it not only reduces a host of health benefits but may also diminish its value to a great extent. Medical professionals recommend drinking tea without any flavor enhancer to ensure obtaining the full extent of its benefits. 

Sure, milk is a complete food, but adding it to black tea will add nothing to the tea. Instead, it can prove to be ineffective. So, go ahead and drink tea to boost your energy levels but remember to drink it in the raw form by steeping it in hot water. You may add a drop of lemon to get rid of the bitter taste instead of milk.

If you are eager to compare the pluses of green and milk tea, then it is the green tea that gets to check a majority of boxes. Check out the details below and choose the healthier option.